You can also burn more calories by playing “Just Dance” at a more vigorous pace.
a total of 2 or 3 times a day, for at least 20 minutes each time, 5 or more days a week. longer than 30 minutes at a time, 5 or more times a week. You can do this by playing “Just Dance” for: However, if you’re looking to lose weight, you may need to exercise for more than the recommended weekly amount. a total of 75 minutes or more of vigorous-intensity physical activity each week OR. a total of 150 minutes or more of moderate-intensity physical activity each week OR. To reap health benefits, the United States Department of Health and Human Services recommends that people age 18 and older get the following amount of exercise each week: How often, and how long do you need to play “Just Dance” to lose weight? You can create a calorie deficit by cutting back on the calories you take in while increasing the calories you burn by doing more physical activity regularly. This creates a calorie deficit, which helps you lose weight. To lose weight, you need to consume fewer calories than you burn. However, healthy weight loss also requires dietary changes. According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn: The number of calories you burn will depend on your weight, activity intensity, and the duration of your dance session. 
And, rocking, bopping, and boogying to your favorite tunes with “Just Dance” can help you burn those calories. When buying “Just Dance,” make sure it’s compatible with your gaming system.Īccording to anecdotal evidence, regularly playing “Just Dance” may help you lose weight, especially if you’re making dietary changes too.ĭancing promotes weight loss by burning calories through physical activity.
the electronic section of general merchandise stores (like Target or Walmart). It also lets you use a smartphone to track moves. If you buy “Just Dance,” you can also sign up for “Just Dance Unlimited,” an online subscription service that offers access to additional songs. This allows the game to track and rate your moves. To play “Just Dance,” you’ll need a gaming system like Nintendo Switch, PlayStation, or Xbox.ĭepending on your system, you’ll also need a motion sensor or camera. There are also special editions, such as: In general, each edition features 40 songs by popular artists. “Just Dance” has released a new version of the video game almost every year since 2009. The songs are categorized by difficulty, depending on the movements and physical effort. Each song has its own unique dance routine. The game has a library of songs to choose from. It’s a dance-based game that challenges players to mimic dancers on the screen. The game will cost $50 at launch.“ Just Dance” is a video game created by Ubisoft. #Just dance 2021 song list series
Just Dance 2022 is out on November 4 for Nintendo Switch, PS4, PS5, Xbox One, and Xbox Series X/S. It’s amusing to see K/DA‘s “Pop/Stars” bubble up again.Īnd yep, it is already that time. I mean, sure, Ubisoft is going to push those library-boosting Just Dance Unlimited subscriptions as much as it can, but in terms of the base game roster, I’m feeling this lineup more than usual. The Just Dance series doesn’t get much time of day around here, to the point where we usually just jokingly keep tabs on whether or not it’s releasing on the original Nintendo Wii ( it isn’t!), but I’m weirdly interested in the song selection for Just Dance 2022. It’s also a fun way to not take yourself too seriously with the fam. I like this series in small doses, and for a bit of exercise. (If not, look for the wacky inflatable costumes.)Īdmittedly, it’s been a few years for me.
They’ve got a handful of songs from newer artists that I genuinely dig, some surprising throwbacks from Taylor Swift and Justin Timberlake, and That One Song I Just Can’t Cope With. One curious note: “ Break My Heart” didn’t make the cut.
The Weeknd & Ariana Grande - “Save Your Tears (Remix)”. Black Eyed Peas X Shakira - “Girl Like Me”. Katy Perry - “Last Friday Night (T.G.I.F.)”. Sylvester - “You Make Me Feel (Mighty Real)”. Todrick Hall - “Nails, Hair, Hips, Heels”. Taylor Swift - “Love Story (Taylor’s Version)”. Ubisoft put out a video with snippets of the 40 songs, and it’s the best way to get a quick rundown. 
If you or someone you know winds down by shuffling through TikTok videos in bed, you’re going to recognize a lot of the tracks on the Just Dance 2022 song list. Flip through all 40 tracks with this official video
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